Life is filled with uncertainties. As the mind considers these uncertainties, anxiety, worry, and other uncomfortable states of mind can surface, and it becomes increasingly difficult to focus at work or be present for family and friends.  Eating, exercise and general well-being suffer as well.


The Illustration above offers a poignant glimpse into how the mind can relate to uncertainty, and its seemingly never-ending cycle.  Mindfulness practices help to disrupt this cycle and replace it with courage and optimism.  Click here to see a larger image.


The “Motion to Embrace Life’s Uncertainties” exercise, part of the Jurisight® program for lawyers, is a reminder that uncertainty is a natural part of life and offers mindfulness instruction on what you can do when your mind begins to wander into uncertainty and your body becomes agitated.   Click here to see a larger image.


These materials have been created by the Institute for Mindfulness Studies and are included in its workshop materials and presentations.


To order these materials, contact the Institute for Mindfulness Studies by clicking here and sending an e-mail. 


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